Some tools that helped me stay calm and mitigate or adapt to stressful situations

Some tools that helped me stay calm and mitigate or adapt to stressful situations (I'll try to update this thread and add more tools with time).

1. Physiological sigh - for destressing quickly https://youtube.com/shorts/vErS61fumLc?si=pl6yojMspP82PRRI

2. Yoga Nidra - usually a 30 min long session (you can find longer ones). Helps you sleep better. Or if you've had a bad night where you couldn't sleep much, you could wake up and do it first thing in the morning to get a boost. And if you're generally feeling a bit fatigued, a session of this would certainly pick you up a bit.

(There are various videos on YouTube, you can find any that you like and stick to it)